Women's Only Self Defence

Empowerment Workshops for Women

Ages 18+

This email address is being protected from spambots. You need JavaScript enabled to view it.for more information on booking your own Shieldmaiden Workshop today!

Young Valkyries


Shieldmaiden Workshops |  Ages 18+


Empowerment workshops geared towards helping strengthen the warrior spirit inside every woman today, giving them a deeper sense of confidence, self-worth and self-respect.

These inspiring and fun 2-4 hour workshops include (but are not limited to);
* mindfulness tips and tools on managing negative emotions, setting clear boundaries, and being confident and assertive mentally, emotionally, and physically
* meditations to help process fears and anxieties, and promote healthy self-esteem
* "real-life" self-defence skills to protect themselves against predators and stranger dangers
* sword and shield training to further connect them with the warrior-like energies needed to feel fiercer and walk more confidently throughout life

This email address is being protected from spambots. You need JavaScript enabled to view it. to find out how we can best facilitate the perfect Shieldmaiden Workshop to empower YOU!

Accommodations are available to help make these workshops accessible to all women shieldmaidens/warriors.

These workshops are inclusive of anyone who may identify as a shieldmaiden/woman emotionally, physically, mentally or spiritually.

Beth Sturdevant

Beth Sturdevant

Empowerment Coach / Spiritual Healer / Self-Defence Faciliitator

BETH STURDEVANT

WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships and learning to tap into the power and courage she held inside her heart and soul.  

Like many people, Beth's journey has been wrought with many life battles. Yet through it all—even the darkest of times—her inner warrior kept her alive and fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to pull her down.

​It was this inner Warrior Spirit that led Beth to follow her own path of intense healing and personal reconciliation, which inevitably brought her to pursue her soul’s passion and purpose in helping others embrace and enhance their warrior spirits, through teaching and in founding Warriors of the Light.

Credentials and Experience:

  • Strong Orange Violence Prevention Facilitator 2019

  • Sword and Shield, Teacher & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Master Certification

  • Bachelor of Education, Cum Laude, University of Ottawa (2010)
  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272 

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