Women's Only Self Defence

Empowerment Workshops for teenage girls and boys

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Young Valkyries


Teen Warrior Workshops for Girls and Boys  |  Ages 11+


Empowerment workshops geared towards helping strengthen the warrior spirit inside our youth today, giving them a deeper sense of confidence, self-worth and self-respect.

These powerful workshops include (but are not limited to);
* mindfulness tips and tools on managing negative emotions, setting clear boundaries, and being confident and assertive mentally, emotionally, and physically
* meditations to help process fears and anxieties, and promote healthy self-esteem
* "real-life" self-defence skills to protect themselves against grooming predators and stranger dangers
* (safe) sword and shield training to further connect them with the warrior-like energies needed to feel fiercer and walk more confidently throughout life

Accommodations are available to help make these workshops accessible for all teenage warriors.

 

 Teen Warrior Workshops are great for:

* High Schools

* Secondary Schools

* Girl Guides

* Scouts

* Pathfinders

* Youth Groups

* and more...

Beth Sturdevant

Beth Sturdevant

Empowerment / Mindfullness / Self-Defence Faciliitator

BETH STURDEVANT

WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships and learning to tap into the power and courage she held inside her heart and soul.  Beth has been working with youth as an educator for over a decade, both as a music teacher and fitness educator, and as an empowerment and self-defence facilitator.

Like many people, Beth's adolescence was wrought with various difficulties - struggles with bulemia/anorexia, managing disagnosed learning disabilities and ADHD, bullying and physical assault, and difficulties finding her own (healthy) idenity as an impressionable teenage girl. Yet through it all—even the darkest of times—her inner warrior kept her fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to steer her off course.

​It was this inner Warrior Spirit that led Beth to pursue her soul’s passion and purpose in helping others embrace and enhance their warrior spirits, through teaching, empowerment/mindfulness coaching, and in founding Warriors of the Light.

Credentials and Experience:

  • Strong Orange Violence Prevention Facilitator 2019

  • Sword and Shield, Teacher & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Master Certification

  • Bachelor of Education, Cum Laude, University of Ottawa (2010)
  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272 

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