Warrior Boot Camp


Join us for our 8-week KETTLEBELL CHALLENGE today!

October 26th - December 14th

Join us ANY time

Amazon Boot Camp

Women's Only / Ages 14+  |  Saturday 9:00am-10:00am

Join Agatsu certified kettlebell instructor Kristy Tait-Angel for an 8-week intensive whole body challenge.  Kettlebell and body weight exercises will help build your joint mobility, flexibility, strength, endurance and improve overall fitness through high intensity interval training (H.I.T.T.).  Classes will provide a challenge to all fitness levels and can easily be modified from beginner to advanced Warriors alike.  We look forward to helping you become even fiercer warriors this fall!


Special end-of-challenge prizes for fiercest kettlebell warrior and most committed participant.

Beth Sturdevant

Kristy Tait-Angel

Group Fitness and Kettlebell Instructor

Kristy Tait-Angel is a teacher, artist and fitness instructor always looking for a new adventure.  After many years of training in various disciplines, Kristy now strives for balance between physical, emotional and spiritual training.

Kristy is a Functional Group Fitness and Kettlebell Instructor Specialist and looks forward to sharing her love of fitness and high interval training with all the fierce women at Warriors of the Light Acdemy.

  • Bachelor of Education, York University
  • Shotokan and Okinawan Goju Ryu Karate
  • Fitness Instructor Specialist, CanFit Pro
  • Kettlebell Instructor Certification
  • Certified Penalty Box Instructor


Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272