Inner Warrior Training


Empower and fortify yourself in our 12-week

Inner Warrior Training; ROOTS OF CHANGE

WOMEN ONLY ages 18+


Winter: January 4 - March 28 (no class March 21)

Spring: April 4 - June 20

$350 for 12-weeks

(monthly payment options available, This email address is being protected from spambots. You need JavaScript enabled to view it. for more information)


Chinese Kickboxing

Saturday's 11:00am-12:30pm  |  Women Only - Open to current members and general public

Winter: January 4 - March 28 (no class March 21)

Spring: April 4 - June 20

Inner Warrior Training: ROOTS OF CHANGE

"All that is gold does not glitter, not all those who wander are lost; the old that is strong does not wither, deep roots are not reached by the frost." - J.R.R. Tolkien

Inner Warrior Training, "Roots of Change" examines who YOU really are, from the very roots of your core, separate from all the limiting beliefs and conditionings that have shaped you and your life so far.
Much like the mighty oak tree, whose roots are strong and grounded in the truth of what it is, we too must be rooted and grounded with strength in who WE are.
Often times that means uprooting and changing the aspects of ourselves that no longer serve us, parts of our internal programming and conditioning that no longer has a place in our present or our future lives.
By discovering and unbecoming all the things we aren't, we establish more solid foundations of who we really are from the roots up.
During the 12 weeks, we will examine reasons behind why we feel, think, or do the things we do - and more important, what we can do to help shift the conscious and non-conscious negative aspects that continue to impact our lives adversely. Classes include group discussions, insightful teachings, mindfulness and intuitive exercises, as well as group meditations to further help us connect with the root of who we are and what that means to us.
Beth Sturdevant

Beth Sturdevant



WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships and learning to tap into the power and courage she held inside her soul.  

Like many people, Beth's journey has been wrought with many life battles. Yet through it all—even the darkest of times—her inner warrior kept her alive and fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to pull her down.

​It was this inner Warrior Spirit that led Beth to follow her own path of intense healing and personal reconciliation, which inevitably brought her to pursue her soul’s passion and purpose in helping others embrace and enhance their warrior spirits, by teaching and founding Warriors of the Light.

Credentials and Experience:

  • Strong Orange Violence Prevention Facilitator 2019
  • ​Sword and Shield, Teaching Assistant & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Certified Level 3

  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email :

Phone : +613.842.0272 

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