Young Valkyries Workshop

Women's Only Self Defence

Register Now for this Empowerment Worksop for Teenage Girls aged 12-17  for only $77.97


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Young Valkyries

Our Young Valkyries Training is inspired by Norse mythology and teaches how to find empowerment in the sword and shield as tools of power and protection. We offer female teenagers (and teenagers who identify as female) a fun, safe, and inclusive environment to help validate, support, educate, and train to be their strongest, most authentic selves, and to help them value who they are from within, rather than seeking external validation.

By the end of the workshop, each young woman will:
• Have confidence and trust in her own instincts and intuition;
• Be capable of defending herself physically should she ever be in a compromising position; and
• Understand how to identify and shield herself from mental and emotional abuse, as well as the negative beliefs that often accompany it.


Young Valkyries Training provides young women with the opportunity to strengthen and empower their minds, bodies, and souls in a variety of ways, reconnecting them with the root of who they are as capable, courageous, and resilient young women.

Young Valkyries Workshops cover a range of topics, including:
• Self-Defense Training against common physical threats;
• Assessment and awareness of our surroundings;
• Trust in your intuition;
• Personal boundary setting;
• Respect for ourselves and others;
• Disassociation from other’s projections;
• Comparisons which negatively impact self-confidence;
• Empowerment through Sword and Shield Training; and
• Simple mindfulness and meditation exercises to help manage fears and anxiety.


A pizza lunch will be provided. Please let us know at registration if there are any food or other allergies we should be aware of.

July 28, 2019

Time: 10:00 AM to 3:00 PM
Beth Sturdevant

Beth Sturdevant

FOUNDER / Instructor

BETH STURDEVANT

WOTL Founder Beth Sturdevant found her Warrior spirit by facing various hardships and learning to tap into the power and courage she held inside her heart and soul.  

Like many people, Beth's journey has been wrought with many life battles. Yet through it all—even the darkest of times—her inner warrior kept her alive and fighting for the best parts of herself and gave her strength to keep moving beyond everything that tried to pull her down.

​It was this inner Warrior Spirit that led Beth to follow her own path of intense healing and personal reconciliation, which inevitably brought her to pursue her soul’s passion and purpose in helping others embrace and enhance their warrior spirits, through teaching and in founding Warriors of the Light.

Credentials and Experience:

  • Strong Orange Violence Prevention Certification 2019

  • Sword and Shield, Teaching Assistant & Training (2016-2018)

  • Teaching Assistant, AngelFire Healing Training Program, The 8th Fire School of Shamanism (2018-2020)

  • Professional 2-year Shamanism Training Program, The 8th Fire School of Shamanism (2017-2019)

  • 2-year Angelfire Healing Training Program, The 8th Fire School of Shamanism (2015-2017)

  • Reiki Practitioner, Master Certification

  • Certified Personal Trainer (2003-2018)​

Warriors of the Light  offers programming designed to connect men, women and children with their inner-warrior spirit, establishing true authentic power, confidence and purpose from the inside-out. 

Street : 9 Capella Court, Nepean

Email : warriors@warriorsofthelight.ca

Phone : +613.842.0272 

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